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If you have enjoyed reading Dr. Madison's blogs then this website is for you! Check out her own crunchy lifestyle, latest health advice, and realistic views on motherhood at: Dr...

Are you efficiently and effectively engaging your diaphragm/core and back muscles? I evaluate many cross-fitters with the same complaint: "Everytime I do my snatch, I get pain i...

  The baby was born without respiration or a heart beat. There are moments in one’s life where time seems to slow down and you truly do experience this out of body sensation....

I cut my hand de-pitting an avocado. The combination of a sharp knife and a slippery fruit lead to this silly mistake. The price of eating healthy ;-). The laceration was rather...

  “Wait! What?! What was that you said you wanted to do to my tiny, precious, new born?” says the darling new mother sitting across from me- she is holding her child to her...

Decreased activity from sedentary lifestyle creates muscle imbalances that may lead to muscular dysfunction and ultimately an injury. These muscle imbalances drive poor posture and...