Decreased activity from sedentary lifestyle creates muscle imbalances that may lead to muscular dysfunction and ultimately an injury. These muscle imbalances drive poor posture and improper movement patterns. These improper movement patterns drive inefficiency which will reduce endurance and create chronic injuries. By training the proper movements with corrective exercises, you can prevent injury, retrain proper motor patterns, and improve your posture.
These types of exercises are the only things (next to training aerobically) that has increased the strength and endurance of my stabilization muscles, has prevented injury, and prepared me for ‘the moment’ better than anything else I have done in my 16 years of dancing, 8 years of gymnastics, and 5 years of personal training and coaching.
Corrective Exercise Benefits:
- · Improve Muscle Imbalances
- · Improve Posture
- · Train your muscles to work synergistically and efficiently
- · Regain your balance
- · Strengthen your core
- · Improve whole body range of motion and function
- · Increase muscular strength, stability, and endurance
- · Prevent injury
- · Increase the ability to overcome whatever life throws at you (heavy boxes, shoveling snow, a slippery ground, company baseball game, training for your first triathlon ;), etc.)
“We train in all planes of motion to integrate all movement patterns so muscles work synergistically, effectively, and efficiently.” – Dr. Konrad Grzeszkowiak
You can find a demonstration of some corrective exercises on my You Tube Channel: https://www.youtube.com/user/konraduic
or on the free work out application for your mobile phone or iPad – Cyber Fit http://cyberwalkabout.com/2014/01/cyberfit.html
Search: Dr. Konrad’s Corrective Exercises
I am a certified Corrective Exercise Specialist (CES) and Performance Enhancement Specialist (PES) both by National Academy of Sports Medicine (NASM).
“Motion is Life!” – Konrad Grzeszkowiak, D.C.